Do you know what really grinds my gears? When people make those comments about the gym being full at the top of a new year. If people...

If DJ Khaled were to see the title of this post he would probably respond with: “They don’t want you to be a magician; they don’t want...

My health has been pretty topsy-turvy lately and I have felt more defeated than ever. Swimming in a sea of medicine, sleeplessness, and...